Infidelity is one of the most devastating experiences that anyone can go through. It is a painful betrayal of trust, and it can leave you feeling lost, angry and hurt. The emotional turmoil that follows a discovery of infidelity can be overwhelming, but there are things you can do to survive and move on.

1. Allow yourself to feel your emotions.

In the aftermath of discovery, you may feel a whirlwind of emotions. Shock, disbelief, anger, sadness, and confusion are common. Allow yourself to feel these emotions and acknowledge them rather than suppressing them. Embrace your pain, process how it makes you feel, and begin the healing process.

2. Communicate with your partner.

Open and honest communication is key for rebuilding trust and repairing the relationship. However, it’s important to remember that it’s okay to feel uncertain about talking with your partner. Take time to gather your thoughts and communicate when you’re ready.

3. Define and stick to boundaries.

Rebuilding trust in a relationship after infidelity requires clear boundaries. It’s important to understand what you need from your partner, whether that means you need time away or more frequent check-ins. Define your boundaries and communicate them with your partner.

4. Seek out support systems.

Talking to a therapist or counselor is a good way to get through a difficult period. Make use of your friends and family, as well. It’s important to have a support system to help you stay centered during moments of uncertainty.

5. Practice self-care.

Infidelity can cause a lot of self-doubt and self-blame. However, it’s important to practice self-care to support the healing process. This may include cooking healthier meals, going for a walk, or practicing meditation.

6. Practice forgiveness.

People make mistakes. Forgiveness is an essential step in the healing process. Forgiving your partner doesn’t necessarily mean you forget what happened, but it demonstrates a willingness to move forward.

In conclusion, healing from infidelity takes time, effort, and patience. It is important to address these issues directly, to acknowledge feelings, communicate with one’s partner, set boundaries, lean on support systems, take care of oneself, and practice forgiveness. With time, it is entirely possible to heal and grow from the experience.