When you enter into a marriage, you commit to create a life with someone you love and trust. But when that trust is broken by infidelity, it can feel like your world has come crashing down. It’s important to take time to grieve and process the betrayal, but eventually, you’ll need to begin the process of reclaiming your identity and moving on.

Here are some strategies to help you reclaim your identity after being cheated on:

1. Focus on self-care

After the shock of the discovery, it’s natural to feel like you’ve lost a part of yourself. To reclaim your sense of self, it’s important to focus on taking care of yourself physically, emotionally, and mentally. Create a routine that includes activities that bring you joy and relaxation, like practicing yoga or meditation, taking a bubble bath, or reading a good book.

2. Surround yourself with supportive people

It’s easy to feel isolated after the discovery of infidelity, but spending time with friends and family who love you and support you can make a huge difference. Avoid people who bring you down or make you feel worse about yourself, and focus on those who uplift you and make you feel good.

3. Find a therapist

A therapist can help you work through your feelings of betrayal and help you develop a plan for moving forward. Therapy can also help you with strategies for coping with the fear and anxiety that can accompany the end of a marriage.

4. Rediscover your passions

If you’ve been in a long-term relationship, it’s natural to feel like you’ve lost a bit of yourself in the process. Take this opportunity to rediscover your passions and interests, whether that’s through taking up a new hobby or revisiting an old one.

5. Consider a new career

If your career goals were put on hold due to focusing on your relationship, now is the time to reconsider them. Take this opportunity to explore new career options or to pursue a new direction in your current career.

It can be difficult to reclaim your identity after being cheated on, but with time and effort, it’s possible to come out stronger and happier on the other side. Remember that healing is a journey, and there’s no right or wrong way to do it. Take the time you need to grieve, but also be kind to yourself and focus on the things that bring you joy and fulfillment.