can someone really stop cheating

Raljo image photo

Can Someone Really Stop Cheating?

Cheating is a common problem in relationships, both romantic and platonic. It can leave a trail of broken trust and cause long-term emotional effects that are difficult to overcome. If you or someone you know has been cheated on, you might wonder if someone can really stop cheating. The answer is yes, but it takes effort, commitment, and a willingness to change.

Understanding Why People Cheat

Before diving into how to stop cheating, it’s essential to understand why people cheat. Infidelity can result from a variety of reasons, including:

– Lack of emotional and physical intimacy in a relationship
– Boredom or excitement-seeking
– Insecurity or low self-esteem
– Narcissism
– Fear of commitment
– Opportunity
– Revenge

While these reasons aren’t an excuse to cheat, they can be a starting point for understanding the motivation behind the behavior. Recognizing the root of the problem can help someone who is cheating move towards a solution.

Steps to Stop Cheating

If someone wants to stop cheating, these are some of the steps that they can take:

1. Acknowledge the problem

The first step to stop cheating is to acknowledge that it is a problem. Cheating hurts not only the person being cheated on but also the person doing the cheating. It’s important to take responsibility for the behavior and recognize that it’s not acceptable.

2. Be honest with yourself and others

Honesty is key to stopping cheating. The person who is cheating needs to be honest with the person they’re cheating on and themselves. This involves communicating their feelings and actions honestly and openly.

3. Identify the triggers

Identifying the things that trigger the cheating can help someone avoid situations that might lead them to cheat. For example, if loneliness is a trigger, the person might find ways to fill their loneliness by spending more time with friends or in activities that they enjoy.

4. Seek help

Stopping cheating is not easy, and it’s okay to seek help. A therapist or counselor can help the person understand why they’re cheating and provide strategies to help them stop. Group therapy or couples counseling can also be beneficial for repairing relationships damaged by cheating.

5. Practice self-care

Taking care of oneself is essential for stopping cheating. This involves developing healthy coping mechanisms, such as meditation, exercise, or hobbies. Practicing self-care can help reduce stress and anxiety, which can be contributing factors to cheating.

Frequently Asked Questions

Q: Can someone stop cheating on their own, or do they need therapy?
A: Some people can stop cheating on their own by recognizing and actively working on their behavior. However, many people benefit from therapy or counseling, especially if the cheating has become a habit or is linked to deeper emotional issues.

Q: How long does it take to stop cheating?
A: It varies from person to person. Stopping cheating requires effort and commitment, and it can take time to change ingrained behavior patterns. Some people might stop cheating after a few sessions of therapy, while others might need months or even years.

Q: Is it possible to rebuild trust after cheating?
A: Yes, it’s possible to rebuild trust after cheating, but it takes time, effort, and commitment from both parties. The person who cheated needs to be honest and accountable for their actions, while the person who was cheated on needs to be willing to forgive and work on rebuilding the relationship.

Q: What if the cheating partner keeps lying even after they’ve promised to stop?
A: If the cheating partner continues to lie, it might be a sign that they’re not fully committed to stopping the behavior. In this case, it might be helpful to seek the assistance of a therapist or counselor to help them understand why they’re lying and develop strategies to stop.

Q: Is it possible for someone who has cheated to find happiness in a new relationship?
A: Yes, it’s possible for someone who has cheated to find happiness in a new relationship, but they need to address the underlying issues that led to the cheating in the first place. If they haven’t worked on themselves and their behavior patterns, they might repeat the same behavior in their new relationship.


Cheating is a complex and hurtful behavior that can be challenging to overcome. However, someone who is dedicated to change can stop cheating by acknowledging the problem, being honest with themselves and others, identifying triggers, seeking help, and practicing self-care. While it’s not easy, it is possible to stop cheating and build healthy, trusting relationships.