signs your partner is cheating on you according to the experts

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Signs Your Partner Is Cheating on You: What Experts Say

Cheating can be devastating, causing heartache and feelings of betrayal in a relationship. While it’s never okay to jump to conclusions without sound evidence, certain behaviors may indicate that your partner is unfaithful. Below are some signs that your partner is cheating on you, according to experts in the field.

1. Your Partner Is Suddenly Disinterested in You

It’s normal for your partner to have a life outside of the relationship, but sudden disinterest can be a red flag. If your partner pulls away emotionally and physically, avoiding engaging in conversations with you, intimacy, or other forms of bonding, it could signify that they’re cheating or looking to end the relationship.

2. Changes in Intimacy

If your partner suddenly loses interest or becomes disengaged sexually, it could be indicative of infidelity. While some people may genuinely experience sexual fatigue, decreased sexual attraction or desire, this type of behavior when coupled with other behaviors on this list is a red flag.

3. Strange Activities and Password Changes

If your partner has suddenly changed their computer and phone passwords or taken up unusual hobbies, that might suggest that they are trying to put a veil between you and their extracurricular interests. They may be hiding messages or conversations with their affair partner, making it harder to catch them by surprise using any app on their phone or computer.

4. Uncontrolled spending

Getting gifts for a spouse or partner is a normal part of a healthy relationship. However, if your partner is suddenly spending more money than usual, it could be a red flag. They might be buying gifts for their affair partner, paying for hotel rooms or other expenses they would not normally suggest in your relationship.

5. Covering Their Tracks

If your partner starts acting secretive, uninterested, or preoccupied with keeping their phone and computer hidden from your eyes, that’s a red flag. They might be covering tracks: deleting texts, emails, and other messages from their affair partner, disposing of receipts, or generally acting if they have something to hide.

6. Changes in Appearance

If your partner is suddenly dressing differently, trying out new hairstyles, wearing makeup or trying to enhance their physical body, it could be reflective of their affair partner. The excitement of a new affair can cause these types of appearances in the interest of impressing or catching their interest.

7. Less Time Spent with the Family Unit

If your partner is suddenly spending less and less time with you and your family or withdrawing from group activities, it’s worth investigating. Emotionally exiting the relationship slowly is a manipulation tactic that some cheaters might use as they’re preparing to leave. In general, a partner who enjoys spending time with both their spouse and their extracurricular interests shouldn’t have an issue blending the two.


1. Should I confront my partner if I suspect cheating?

It’s essential to have a plan when you confront your partner. Many times people enter these conversations emotional and unprepared, and the result can result in a relationship ending before reconciliation. Ideally, before attempting a conversation or confrontation, arrange for quiet contemplation time, and research the available options available with a therapist or counselor.

2. What’s the first step if you suspect your partner is cheating?

Your first response should be to become mindful of your thoughts and feelings. Take care of your well-being and put your safety before anything else. Consider speaking with a therapist or counselor to learn more about healthy coping techniques and strategies.

3. Will my relationship survive infidelity?

Infidelity doesn’t always mark the end of a relationship. However, it’s important to have a plan for both the possibility of staying together or ending it. Consider speaking with a therapist or counselor knowledgeable in providing couples therapy and healing from infidelity.

In conclusion, recognizing signs that your partner may be cheating on you is the first step to determine whether infidelity is present in your relationship. However, it’s important to remember that some of these behaviors alone may not be indicative of cheating, but taken together, they may be red flags. Before taking any drastic steps, it’s essential to speak with a professional counselor: someone who’s experienced in helping partners through similarly challenging circumstances.