he keeps cheating on me with his ex

He Keeps Cheating on Me with His Ex: How to Navigate Through a Painful Situation

Cheating is never an easy topic to tackle, especially when it involves someone you love. It’s even more painful when your partner keeps cheating on you with their ex. You end up questioning your worth, trust, and commitment in the relationship. This kind of pain can be overwhelming and much harder to deal with than any other form of betrayal. To help you navigate through this difficult situation, we’ll delve into why your partner keeps cheating with their ex and what you can do about it.

Why Does Your Partner Keep Cheating on You with Their Ex?

1. They still have feelings for their ex

Start by asking yourself why your partner keeps running back to their ex. It could be that they still have feelings for them even though they’re in a relationship with you. Sometimes, when two people have been in a relationship for a long time, it’s tough to let go. Your partner may still be holding on to their past relationship and is not ready to let go of their ex.

2. They are comfortable with their ex

If your partner has been with their ex for a long time, they might feel comfortable returning to them instead of dealing with the challenges in your relationship. Sometimes, people find it easier to go back to what they know best, and this can be their ex.

3. They feel inadequate in the relationship

Another reason why your partner may keep cheating on you with their ex is that they feel inadequate. It could be that they’re not getting what they need emotionally or physically from you, and they seek comfort from their ex.

4. They are not ready for a committed relationship

Your partner might be cheating on you with their ex because they’re not ready for a committed relationship. They may have been swept away by you, but the reality of being in a long-term relationship is too much for them to handle. Your partner may not be mature enough to handle the commitment required in a relationship.

5. They are selfish

Lastly, your partner may keep cheating on you with their ex because they are selfish. Some people are wired to only think about themselves, and they don’t care about the pain they cause to others. Your partner may be one of them.

How to Deal with a Partner Who Keeps Cheating on You with Their Ex

1. Communicate with your partner

Communication is essential in any relationship, and it’s even more crucial when it comes to dealing with a cheating partner. Talk to your partner and let them know how their actions are affecting you. Be honest and upfront about your feelings. Discuss the reasons why they keep cheating on you with their ex, and work together to find a solution.

2. Set boundaries

It’s time to set some boundaries. If your partner is cheating on you with their ex, then they’re not respecting your relationship. Tell them what behavior you’re willing to accept and what you’re not. Make it clear that cheating is not acceptable in a committed relationship.

3. Take time to think

If you find that your partner keeps cheating on you with their ex repeatedly, you need to take time to think about your relationship. Consider whether this relationship is worth saving. Think about your own feelings and mental health. It’s challenging to be with someone who continues to cheat on you, and you may need to walk away for your own good.

4. Seek professional help

You don’t have to go through this alone. If you’re struggling to deal with your partner’s infidelity, seek professional help. A therapist can help you deal with the emotional pain and help you decide whether to stay in the relationship or leave.


Q: Can a relationship survive after repeated cheating with an ex?

A: While it’s possible, it requires a lot of work from both partners. Both parties need to be willing to work through the issues of infidelity and rebuild trust in the relationship. It’s a long and complicated process, but it can be done.

Q: How do I rebuild trust after infidelity?

A: Rebuilding trust after infidelity requires honesty, consistent communication, and transparency. The cheating partner needs to be remorseful and willing to make amends. Trust is built over time, and it takes patience and effort from both partners.

Q: Should I give my partner another chance if they cheated multiple times?

A: The decision to give your partner another chance after multiple cheating incidents is entirely up to you. It depends on how you feel, whether you can forgive them, and whether your partner is willing to put in the effort to make things right.


Dealing with a partner who keeps cheating on you with their ex is a painful and traumatic experience. However, it’s critical to take care of yourself, set boundaries, and communicate with your partner. Seek professional help if you’re struggling to manage your emotions. Remember, it’s up to you to decide whether to continue the relationship or walk away for your own good.