what are signs your spouse is cheating

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Infidelity is a devastating betrayal that can leave you feeling broken and disheartened. If you suspect your spouse is cheating, trust your instincts; there is a good chance that you are correct. Look for these signs if you suspect infidelity.

1. Emotional Distancing

When a spouse is cheating, they tend to pull away both mentally and emotionally from their partner. They may start finding excuses to avoid spending time with you, and you may notice a change in their behavior around you.

2. Frequent Arguments

If you find yourself having more arguments with your partner than usual, it could be a sign that something is going on. Your partner may be feeling guilty and angry, causing them to lash out at you.

3. Sudden Changes in Appearance

Your partner may start caring more about their appearance, buying new clothes, and spending more time getting ready. This could be a sign that they are trying to impress someone else.

4. Secret Phone Conversations

If your spouse starts taking their phone calls in private or texting more than usual, it could be a red flag. They may also be hesitant to hand over their phone when asked, which is suspicious behavior.

5. Increased Time Spent at Work

If your spouse suddenly starts working late or has to go on business trips more frequently, it could be a sign of infidelity. They may be using work as an excuse to spend time with their affair partner.

6. Sudden Financial Changes

If your partner is suddenly spending more money, it could be a sign that they are trying to impress someone. They may also be hiding credit card bills or bank statements, which is a huge red flag.

7. Lack of Intimacy

If your spouse is cheating, they may avoid intimacy with you. They may be too preoccupied with their affair to pay attention to your needs.

8. Unexplained Absences

If your spouse is regularly leaving the house without telling you where they are going, it could be a sign of infidelity. They may also start planning trips or outings without you, which is suspicious behavior.

9. Hidden Social Media Accounts

If your partner suddenly starts using social media more than usual and has secret accounts or passwords, they may be hiding something from you. They may also be using social media to communicate with their affair partner.

10. Gut Instinct

Trust your gut instincts if you suspect infidelity. You know your spouse better than anyone else, and if something feels off, it probably is.


1. Should I confront my partner about infidelity?

It is up to you whether you want to confront your partner about infidelity. Keep in mind that they may deny it or become defensive, so be prepared for any outcome.

2. Can infidelity be forgiven?

Infidelity can be forgiven, but it requires work from both partners. It is important to seek counseling and work on rebuilding trust.

3. Should I stay with my partner if they cheated on me?

It is up to you whether you want to stay with your partner after infidelity. Consider the circumstances, the reasons behind the affair, and whether you can trust them again.

4. How can I rebuild trust after infidelity?

Rebuilding trust after infidelity takes time and effort from both partners. It can involve couples counseling, taking responsibility for actions, and being transparent and honest with each other.

5. Can infidelity be prevented?

Infidelity can be prevented by being open and honest with your partner, communicating your needs and desires, and working on your relationship regularly. It is important to set boundaries and respect each other’s feelings.