why does husband keep cheating on me

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Why Does My Husband Keep Cheating on Me?

Infidelity in a marriage is a heart-wrenching experience. It destroys the trust and intimacy that once held the marriage together. It is natural to wonder why your husband keeps cheating on you. You might feel betrayed, inadequate, and unloved. It is not uncommon to blame yourself for his infidelity. But, the truth is, infidelity is not your fault. In this article, we will explore the reasons behind your husband’s cheating, and ways to move forward from this traumatic experience.

Reasons Why Your Husband is Cheating on You:

1. Lack of Emotional Connection: Men tend to cheat when they feel disconnected from their partners. They might feel neglected, unloved, or ignored. Some men might seek companionship and emotional support from other women to fill the void in their marriage.

2. Sexual Addiction: Some men, despite loving their partners, struggle with sexual addiction. They might compulsively seek sexual gratification from multiple partners, despite knowing the consequences of their actions.

3. Boredom: A lack of excitement and adventure in their marriage might cause some men to cheat. They might seek the thrill of a new conquest, an escape from their mundane lives.

4. Low Self-esteem: Men with low self-esteem might cheat to boost their ego. They might feel unworthy of their partner’s love and seek validation from other women.

5. Empowerment: Some men cheat as a way to exert power and control over their partners. They might feel powerless in their marriage and seek domination through infidelity.

Ways to Move Forward:

1. Talk it Out: Communication is the key to rebuilding trust and intimacy in a marriage. Talk to your partner about how his infidelity has affected you. Listen to his reasons behind his actions, and try to understand his perspective.

2. Seek Professional Help: Infidelity is not easy to get over. Consider seeking professional help from a therapist, counselor, or support group. They can provide you with the tools and strategies to cope with the trauma of infidelity.

3. Set Boundaries: If your partner wants to reconcile, it is important to set clear boundaries. Discuss what is and isn’t acceptable behavior in your relationship. Set realistic expectations and work together to rebuild trust.

4. Practice Self-care: Take care of yourself during this difficult time. Engage in activities that bring you joy and relaxation. Surround yourself with supportive friends and family.

5. Consider Separation: If your partner is not willing to change his behavior or seek help, it might be time to consider separation. Infidelity is a form of betrayal that is hard to overcome without the willingness of both parties to work on the relationship.


Q: How do I know if my partner is cheating on me?
A: Some signs that your partner might be cheating are: increased secrecy, changes in behavior or routine, distancing themselves emotionally and physically, and lack of interest in physical intimacy with you.

Q: Should I confront my cheating partner?
A: Yes, it is important to confront your partner about their infidelity. It might be a difficult conversation, but it is essential to move forward from this experience.

Q: Can a marriage survive infidelity?
A: Yes, a marriage can survive infidelity, but it requires both parties to be willing to work on the relationship. Professional help and open communication is also essential in rebuilding trust and intimacy.

Q: Should I blame myself for my partner’s infidelity?
A: No, infidelity is not your fault. It is important to remember that you are not responsible for your partner’s actions.

Q: How long does it take to recover from infidelity?
A: Recovery from infidelity is a process. It might take several months or even years to rebuild trust and intimacy in your marriage. It is important to be patient with yourself and your partner during this time.


Infidelity is a painful experience that can leave deep scars in a marriage. Understanding the reasons behind your partner’s actions and seeking professional help are crucial in moving forward. It is important to remember that infidelity is not your fault, and that with patience and effort, it is possible to heal and rebuild your relationship.