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Boyfriend always accusing me of cheating: What to do?

It’s not uncommon for romantic relationships to have their share of issues, and one of the most common ones is trust. Without trust, no relationship can survive. If your partner always accuses you of cheating without any valid reasons, it can be frustrating and exhausting. It can make you feel like you’re always walking on eggshells, scared of doing something that’ll trigger their insecurity. So, what can you do if your boyfriend always accuses you of cheating?

1. Talk to them

Communication is key in any relationship. If your partner always accuses you of cheating, it’s important to talk to them calmly and rationally. Ask them why they feel this way and what evidence they have to support their claims. Tell them how their behavior makes you feel and how it’s affecting your relationship. Try to reach a common ground and find a way to rebuild trust.

2. Provide reassurance

Sometimes, our partners’ insecurities can stem from past experiences or trauma. If your boyfriend always accuses you of cheating, it could be because they’ve been cheated on before, and they’re projecting their fears onto you. In such cases, it’s important to provide reassurance that you’re committed to the relationship, and you’re not going anywhere. However, it’s important to remember that providing reassurance shouldn’t be an excuse for controlling or abusive behavior.

3. Consider couples therapy

If you’ve tried talking to your partner and providing reassurance, but their behavior hasn’t changed, it might be time to consider couples therapy. A therapist can help both of you explore the root causes of your trust issues and provide tools to rebuild trust. Keep in mind that couples therapy isn’t a magic solution, and it won’t work if both parties aren’t committed to making the relationship work.

4. Set boundaries

If your boyfriend always accuses you of cheating, it’s important to set boundaries. Let them know that you won’t tolerate baseless accusations or controlling behavior. However, it’s important to set boundaries in a respectful and non-confrontational way. Remember that boundaries should be a mutual agreement, not a way to control your partner.

5. Consider ending the relationship

If your partner’s behavior is constantly causing you stress and anxiety, and they’re unwilling to change, it might be time to consider ending the relationship. Relationships are supposed to be a source of happiness and fulfillment, not constant stress and anxiety. Ending a relationship is never easy, but sometimes it’s the best option for both parties.


Q. My boyfriend always accuses me of cheating, and I’ve tried talking to him, but he won’t listen. What do I do?

A. If your boyfriend won’t listen to you or change their behavior, consider seeking the help of a therapist or counselor. They can help you navigate the situation and provide tools to rebuild trust.

Q. What if my partner’s accusations are valid?

A. If your partner’s accusations are valid, it’s important to take responsibility for your actions and work to rebuild trust. However, if your partner is constantly accusing you of cheating without any evidence, it can be a sign of controlling or abusive behavior.

Q. Can jealousy be a sign of love?

A. Jealousy isn’t a sign of love; it’s a sign of insecurity and mistrust. Healthy relationships are built on trust and mutual respect, not jealousy and possessiveness.

Q. How can I tell if my partner is controlling?

A. Controlling behavior can manifest in various ways, including accusing you of cheating, monitoring your whereabouts, isolating you from friends and family, and making all the decisions in the relationship. If you suspect your partner is controlling, it’s important to seek help and resources to leave the relationship safely.


If your boyfriend always accuses you of cheating, it’s important to remember that you’re not alone, and there are ways to address the situation. Communication, reassurance, couples therapy, boundaries, and sometimes ending the relationship are options to consider. It’s important to prioritize your mental health and well-being and not tolerate abusive or controlling behavior. Remember, love is built on trust, mutual respect, and healthy communication, not fear and suspicion.