my boyfriend keeps accusing me of cheating reddit

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My Boyfriend Keeps Accusing Me of Cheating Reddit: What to Do When You’re Falsely Accused

Being falsely accused of something you didn’t do can be a frustrating and confusing experience. Particularly if you’re being accused of something as serious as cheating. However, as hard as it may seem to deal with, it’s important to stay calm and try to find a solution. In this article, we’ll look at why your boyfriend might be accusing you of cheating and what you can do to address the issue.

Why Is He Accusing You of Cheating?

Before you can take any action, it’s important to try to understand why your boyfriend is accusing you of cheating. This can be due to many reasons, including:

– Insecurity: If your boyfriend is insecure, he might be projecting his insecurities on you by assuming you’re cheating. This could be because of something in your past, his past, or a result of a previous relationship.
– Past Infidelity: Your boyfriend may have been cheated on in the past, and that experience may have left him jaded and suspicious of anyone he gets close to.
– Control: If your boyfriend is dominating or controlling, he might try to keep tabs on you by accusing you of cheating to control your behavior.
– Guilt: Your boyfriend may be cheating on you, and his accusations are a way to deflect blame and guilt from himself.

Additionally, your boyfriend’s accusations could be based on some behavior of yours that he’s interpreting in a negative way. For example, if you’re spending more time away from him than usual or have started talking to someone new, he might misinterpret these actions as signs of infidelity.

What Can You Do About It?

If your boyfriend has started accusing you of cheating, here are some steps you can take to address the issue:

1. Stay Calm

It can be hard to stay calm in a situation like this when you’re being falsely accused, but it’s important to do so. If you lose your temper or become defensive, it could escalate the situation and make communication even more challenging.

2. Communicate

Try to have an open and honest conversation with your boyfriend about his accusations. Ask him why he thinks you’re cheating and try to understand his perspective. Don’t immediately dismiss his concerns or become defensive but try to listen to what he’s saying.

3. Reassure Him

If your boyfriend’s accusations are based on insecurity, it’s essential to reassure him that you’re not cheating. Be specific in your reassurance – tell him how much you love him and that you’re committed to your relationship. If your boyfriend still doesn’t believe you, you can offer to be transparent about your activities by giving him access to your social media accounts or phone, for example.

4. Seek Counseling

If you and your boyfriend can’t seem to resolve the issue on your own, you might want to consider seeking a couples counselor. A professional can help you navigate the communication difficulties and mistrust in your relationship, and provide ways for both of you to feel heard and supported.


Q: How should I handle my emotions when my boyfriend accuses me of cheating?

A: It’s essential to stay calm as this will help keep the communication channels open. If you feel overwhelmed and need time to take a break, let your boyfriend know you need some time to gather your thoughts, calm down, and can continue the conversation at a later time.

Q: What can I expect during a counseling appointment?

A: A couples counseling appointment is usually an hour-long session involving both partners and a licensed counselor. You’ll discuss your concerns in a safe and non-judgmental space and work with the counselor to develop strategies to improve your relationship.

Q: Should I seek counseling even if my boyfriend doesn’t want to?

A: It’s always better if both partners are willing to attend counseling. However, if your boyfriend is not willing to go, you can still attend counseling on your own. A therapist can help you develop coping strategies and provide support to help you deal with your boyfriend’s accusations.

Q: How can I determine if my boyfriend is cheating on me?

A: It’s essential not to make assumptions or act on suspicion alone. If you have genuine concerns, start by talking to your boyfriend and share what you’ve observed that makes you suspect him. Ultimately, there may be no way to know for sure, and that’s why trust is an essential part of any relationship.


Being accused of cheating by your partner can be incredibly disheartening and frustrating. However, it’s essential to stay calm, listen to your partner’s concerns, and work together to rebuild trust. With a little patience, understanding, and open lines of communication, you can move past this hurdle and strengthen your relationship.