my boyfriend wont stop accusing me of cheating

Raljo image photo

My Boyfriend Won’t Stop Accusing Me of Cheating: What To Do

“You’re cheating on me!” My boyfriend accuses me every single day. I don’t even know where this is coming from. He has no evidence or proof of infidelity, yet he insists that I am being unfaithful.

The frequency of his accusations has put me in a tough spot. I feel annoyed, frustrated, and hurt. I have tried countless times to explain that I am not seeing anyone else, but my words seem to fall on deaf ears. In fact, the more I protest my innocence, the more he insists I am lying.

If you’re in my shoes, dealing with a partner who constantly accuses you of cheating, then this article is for you. Here, we’ll delve into the reasons why your partner may be acting that way, how to cope with his accusations, and how you can respond to him as you try to resolve the matter.

Why Is He Accusing You of Cheating?

There are several reasons why your boyfriend may be accusing you of cheating. Here are some possible reasons:

1. Insecurity

Insecurity is a common trigger for jealousy and mistrust. If your boyfriend has low self-esteem or has been hurt before, he may have a tendency to view your interactions with others as a threat. He may worry that you’ll find someone better and abandon him. Or he may not feel good enough for you and thus project his insecurities onto your relationship.

2. Past Trauma

If your boyfriend has been cheated on in the past, he may have trust issues that are now being projected onto you. His past trauma can make it difficult for him to trust you or anyone else. He may constantly worry that history will repeat itself, and you’ll hurt him like he was hurt before.

3. Guilt

It’s also possible that your boyfriend is accusing you of cheating because he’s the one being unfaithful. Sometimes, people who cheat will project their guilt onto their partners to deflect attention from their own actions. This is known as “gaslighting.”

4. General Mistrust

Sometimes, without any clear reason or past trauma, some people simply struggle to trust others. They may be predisposed to viewing their partner’s actions as suspicious.

5. Red Flags

Finally, it’s always possible that your boyfriend is accusing you of cheating because he’s noticed some “red flags” in your relationship. For instance, he may have seen texts from a friend late at night, or you may have recently started staying out late without a clear explanation. While these reasons may seem trivial, they can be enough to trigger suspicions in some people.

How To Cope With His Accusations?

If you’re in a relationship with someone who keeps accusing you of cheating, the constant feeling of being under suspicion can be exhausting. Here are some tips on how to cope with his constant accusations:

1. Stay Calm

It can be tempting to lash out at your boyfriend when he’s constantly accusing you of being unfaithful. However, this response is hardly ever helpful. Instead, try to stay calm, and respond to him rationally, without getting defensive or accusatory.

2. Discuss The Issue

Have an open and honest discussion with your boyfriend about why he’s accusing you of cheating. Ask if there’s anything specific that’s bothering him or if he’s simply feeling insecure. Listen to what he has to say and offer reassurance without getting defensive.

3. Set Boundaries

If your boyfriend’s constant questioning is getting too much, it’s okay to set boundaries. Make it clear that you’re not going to tolerate constant accusations, and that you need your relationship to be built on trust.

4. Seek Support

It can be helpful to seek support from friends or family members who can offer a fresh perspective on the situation. Sometimes, it’s easier to see things clearly when someone outside the relationship offers their insights.

How To Respond?

If you find yourself being accused of cheating often, there are a few ways you can respond:

1. Stay Honest

Always remain truthful when answering your boyfriend’s questions. While it can be tempting to evade the topic, it’s important to remember that the only way of building trust is through honesty.

2. Offer Reassurance

Expressing love and showing your commitment to your partner can go a long way in reassuring them. Remind your boyfriend that you’re committed to the relationship and that you’re not going to betray his trust.

3. Seek Couples Therapy

If your partner’s trust issues are causing a significant strain on your relationship, it might be worth considering couples therapy. A therapist can help you both work on any underlying issues and help you rebuild trust.


1. Should I be worried if my boyfriend accuses me of cheating?

It’s normal to feel deflated or hurt if your partner accuses you of cheating, especially if the allegations are untrue. However, unless there’s a genuine reason to suspect infidelity, you shouldn’t worry too much. Constant accusations without reason can be exhausting, but it’s important not to take it personally.

2. How can I prove my innocence?

Trying to prove your innocence can be tricky since your partner’s suspicions may not come from a rational place. Instead of trying to prove your innocence, try to address your partner’s concerns directly. Offer reassurance and communicate honestly.

3. Should I forgive my boyfriend for accusing me of cheating?

It’s up to you to decide whether or not to forgive your partner for constantly accusing you of cheating. However, forgiveness doesn’t mean forgetting what happened or condoning their behavior. If you decide to forgive, consider seeking couples therapy together to work through underlying trust issues.

In conclusion, dealing with a partner who constantly accuses you of cheating is never easy. However, by staying calm, honest, and communicative, you can work through these concerns with your partner. Remember to set boundaries, seek support from friends and family, and consider couples therapy if necessary.